How to Optimally Prepare for a Sound Healing?

Please make sure you:

✭ wear comfortable clothes

✭ are well-hydrated

✭ have finished eating at least 1.5 hours before the sound healing starts 

✭ keep your alcohol and caffeine intake to an absolute minimum for the previous 24 hours before the sound healing starts

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What to Wear During a Sound Healing Event or Private Session?

You can wear anything you are comfortable and warm in. As you will be laying down for a longer period of time without movement, your body will naturally cool down. In order to not feel cold, we encourage you to wear a warm jumper or cardigan and long, comfortable pants. 

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What to Bring to a Sound Healing Event?

Please bring the following items to ensure you are comfortable and warm: 

✭ yoga mat

✭ blanket

✭ pillow and/or bolster

✭ eye pillow (or anything to cover your eyes)

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How to Best Book a Private Sound Healing Session at Seed of Life Healing?

To book a private Sound Healing session, please click here.

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What Are Chakras?

Please refer to our Chakras page for detailed information.

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What Are Brainwaves?

Please refer to our Brainwaves page for detailed information.

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How Are Crystal Singing Bowls Made and What Are They Made of?

Crystal singing bowls are made from silica sand, which is pure crystal quartz in nature. The sand is dropped into a centrifugal force spinning mold. At the right moment, an electric arc is struck in the center of that mold. This raises the temperature to about 4000 °C and the silica fuses into an amorphous glass. The bowls emit a powerful, pure resonance. The thickness of the bowl, as well as the height and diameter, determine the specific vibrational frequency of the bowl. Most commonly, crystal bowls are white, frosted. Some are clear, like glass.

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What Are the Highest Vibrational Frequencies in Healing?

In terms of measurable frequencies, sound healing, spiritual traditions, and scientific studies suggest that certain frequencies correlate with certain high-vibration emotions or states of being. Here are some commonly recognized frequencies associated with higher vibrational states:

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• 639 Hz - Gratitude: Gratitude is one of the most powerful emotions for raising our vibration. When we focus on what we are thankful for, we shift our energy to a higher frequency, inviting more positive experiences and abundance into our lives. This emotional shift helps align us with the flow of universal energy, creating a sense of harmony, connection, and balance. By bringing up feelings of gratitude, we elevate our vibration and open ourselves to deeper emotional and spiritual growth. Known for enhancing relationships and promoting connection, 639 Hz is thought to help bring harmony and gratitude into interactions, facilitating deeper understanding and empathy. This in turn creates a sense of abundance, not only in material wealth but also in emotional connection and understanding.
   

• 528 Hz - Love: Known as the "Miracle frequency", 528 Hz is often associated with healing and DNA repair. It’s considered to bring harmony and promote feelings of love and well-being. Love is one of the highest vibrational frequencies, deeply connected to our heart center. When we consciously cultivate love—whether for ourselves, others, or the universe—it elevates our energetic frequency, bringing us into alignment with the highest aspects of our being. Love has the power to dissolve lower frequencies, such as fear and negativity, creating space for healing, balance, and deep emotional connection. By consciously tuning into love, we raise our vibration, opening ourselves to profound transformation, peace, and alignment with our highest potential.
   

• 432 Hz - Joy: Often used in music and sound healing, 432 Hz resonates with the Earth's natural frequency (Schumann resonance) and the universe’s rhythm. This frequency promotes joy, connection, and clarity, helping to reduce stress and encourage balance and relaxation. Known as the "Healing frequency," it aligns the body, mind, and spirit, opening the heart and fostering deep inner peace. Tuning into 432 Hz elevates our vibration, making it easier to manifest desires and maintain a positive mindset.
   

• 396 Hz - Peace: Linked to the release of guilt and fear, 396 Hz is often associated with inner peace and emotional grounding. It helps clear emotional blockages, particularly those tied to trauma, shame, and past negative experiences. This frequency, which is connected to the root chakra, works to release fear-based emotions that can weigh heavily on the energy body. By tuning into 396 Hz, we are encouraged to let go of limiting beliefs, reclaim our inner power, and create space for personal growth, confidence, and abundance. It's a powerful tool for grounding and liberating ourselves from the emotional patterns that hold us back.

 

In sound healing and other spiritual practices, while love or gratitude are often considered the highest frequency vibrations, it’s important to understand that frequencies don’t follow a strict hierarchy. Each frequency has its unique qualities and healing effect, resonating with different aspects of our emotional and energetic states. It’s not about one being "higher" or "better" than another, but rather about what each frequency evokes and how it helps to align and balance our body, mind, and spirit.

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